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Your first visit will include a comprehensive consultation where we discuss your fitness goals, health history, and current lifestyle. We'll conduct a basic fitness assessment and movement screening, then create a personalised plan tailored to your needs. This session typically lasts 60-90 minutes and is completely free.

Absolutely not! We welcome people of all fitness levels, from complete beginners to experienced athletes. Our programmes are designed to meet you where you are and progress at a pace that's comfortable and safe for you. Our trainers are experts at modifying exercises to suit any fitness level or physical limitation.

We're a boutique fitness studio focused on personalised attention and results. Unlike large gyms, we limit our membership to ensure every client receives individual attention. Our holistic approach addresses not just exercise, but also nutrition, lifestyle, and mindset. We build relationships with our members and create customised programmes for lasting results.

Yes, we understand that life circumstances can change. We offer flexible membership options including the ability to pause your membership for up to 3 months per year (for medical reasons, travel, etc.) and cancellation with 30 days notice. We believe in transparent, fair policies that put our members first.

Yes! Nutrition is a crucial part of any fitness journey. We offer comprehensive nutrition coaching including personalised meal plans, habit coaching, and ongoing support. Our qualified nutrition coaches work with you to develop sustainable eating habits that support your fitness goals and overall health.